Why is pranayama So Important?

Why has Pranayama become so important in today's time? Is physical exercise not enough? What is the difference between the benefits of Pranayama and physical exercise? Many such questions must be arising in your mind. Let us know the answers to these questions today Pranayama is a great boon given by God to man. Physical exercise makes our body strong But Pranayama is beneficial in three aspects of our life. let's understand.

 1. Physically

Pranayama is physically beneficial in three ways. let’s talk.

Helpful In Curing Serious And Difficult Diseases -

The biggest benefit of doing Pranayama is that those diseases which cannot

be cured by allopathy, get cured by doing Pranayama. Thousands of people have been cured of diseases like Arthritis, Asthma, and Cancer by doing Pranayam, and Difficult diseases like infertility and hair loss, etc are also been cured.

Balance Of Elements In The Body- 

Pranayam balances the number of elements(like hemoglobin, cholesterol, etc) in the body by increasing the elements whose quantity decreases and reducing the elements whose quantity increases in the body. In this way, Pranayama balances the whole body from the inside and removes all disorders associated with the imbalance of elements like high blood pressure, low blood pressure, Diabetes, etc.

Very Helpful In Getting Rid Of Addiction- 

Toxins accumulate in our bodies due to the non-practice of Pranayama. Due to the high amount of toxins in the body, we turn towards addiction. By doing Pranayama daily our body gets detoxified. As a result, we get rid of addiction.

2. Mentally-

The way balance comes into your body by doing Pranayama, in the same way, balance comes into your mental state too. Pranayama mentally also benefits in four ways.

Mentally Strong -

We pledge to do some work and do not stick to it for long. This happens due to a lack of willpower Pranayama strengthens our resolve and makes us mentally strong.

Mantle Piece-

The less turmoil in your mind, the calmer you are. Pranayama calms the turmoil of the mind. As a result, you become mentally calm.

It controls your senses -

By doing Pranayama, you will avoid doing those activities which are not beneficial for you. For example, you will not feel like eating unhealthy food and You will not do those activities that waste your time. Pranayama makes your life productive.

Get Rid Of Mental Illness -

Pranayama miraculously changes our life. Another great advantage of doing Pranayama is that it cures all mental diseases like anxiety disorders, eating disorders, personality disorders, and depression.

Spiritual Growth -

Spiritual growth is very important in our life. Money makes our life easy. Living in comfort is a different thing and living in happiness is a different thing but happiness does not come from money. Happiness in our life comes from spiritual growth. Pranayama is very useful in your spiritual growth. there are 7 chakras in the human body. Chakra awakening is very important for spiritual growth. By doing Pranayama, all those chakras get awakened.