Benefits of Drinking Ayurvedic Tea

 Ayurvedic Tea

If the number of coffee houses in your city is any indicator, coffee is arguably America's trendiest drink. But it is not the oldest. Tea has been around since Chinese emperors introduced the popular drink in 2737 BC. discovered. Since then, tea has become an integral part of civilization, playing a starring role in everything from customs to products.

However, Americans are less accustomed to tea than to coffee, which has led many to avoid this beneficial drink. It tends to pile up and eliminate its benefits. (By the way, boba pearls are tapioca-based and delicious, but they contain a lot of starch and sugar, which is bad for your health.)

However, tea has many health benefits, so there is no reason to avoid it. Here's a breakdown of the three main tea ceremonies and how you can become a master of your very own tea ceremony.

Black Tea

Black tea is made from oxidized (aired) tea leaves until the tea maker heats the leaves to stop the oxidation process. Oxidation will turn the leaves black and affect the flavor of the tea. Black tea has the highest caffeine content and has been shown to reduce the risk of coronary artery disease. There is also an association between higher tea consumption and a lower prevalence of diabetes.

 Preparation:

·      Use 2-3 grams of loose-leaf tea for every 6 ounces of water. Place the loose-leaf tea in a tea infuser or strainer.

·      Boil water. If using a strainer, pour water over the leaves. If using a tea strainer, place the leaves in a kettle or teapot.

·      Let the tea steep for 3-5 minutes.

·      Remove the tea from the water. Black tea is usually best with milk and sugar. English breakfast tea is specially made to mix cream and sugar. However, for a healthier option, try adding honey or almond milk and stevia to your tea. please give me

Green Tea

There are countless studies on the health benefits of green tea. Although not have as much caffeine as black tea, it contains flavonols, catechins, and theaflavins, which may reduce the risk of many types of cancer. There is also evidence that it improves cardiovascular and metabolic health. I have. Of all the green teas, matcha is probably the healthiest. Matcha green tea is a high-quality, finely ground powder made from real tea leaves and contains extremely high antioxidants.

Preparation

 *    Use 1 teaspoon of green tea leaves per cup. Place tea leaves in a strainer or infuser.

*  Heat the temperature to 80°C-85°C (be careful not to boil). 3. Pour water over the tea (if using a tea infuser, put the tea in the water).

* Let the tea steep for 3 minutes.

Green tea doesn't mix well with milk or cream, but it's delicious when paired with honey. For a delicious summer treat, try iced green tea with honey and lime.

Herbal Tea

Herbal teas are not strictly teas because they are not made from tea leaves. Rather a fruit infusion. Herbal teas do not contain caffeine, but the health benefits depend on the type of herbal tea you drink. For example, chamomile tea can help calm you down and help you fall asleep. Here is a handy chart of common herbal teas and their benefits.

Preparation

* Use 1 tablespoon of herbal tea leaves per serving. Place tea leaves in a strainer or infuser.

* Boil water. 3. Pour water over the tea (if using a tea infuser, put the tea in the water).

* Let the tea steep for 10 minutes, unless the herbal tea is made from bark or berries. In this case, soak for about 20 minutes. Leave for at least 30 minutes for roots. Add honey or stevia to your herbal tea. Almond milk may be suitable, depending on the mix. Unlike black or green tea, it is convenient to make your own herbal tea. Now that you know the benefits, grab your teapot and teacup, check out these recipes, and try making your own.